Osu! Below you can choose the Pensum that suits your kyu degree. It is important that you do not go to a Pensum that you do not have to get up in. Maybe you should start from the beginning, there is always something you can learn. Henrik Sensei will take you through all the techniques in both kihon, kata and kumite. So in that way you will perform your techniques on the right way.
There may be differences in techniques from country to country, is still helpful for all karateka.